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Articles
Kettlebells For Beginners
No matter what, there is a clear path that any beginner in the world of kettlebell training needs
Kettlebell Jerk in Slow-mo
The jerk is a lower-body powered exercise, it’s not a press. Rack Quarter squat/dip Knee jerk Squat/dip under
Kettlebell Row and Rotation
The kettlebell bent-over dead row and rotation, great for everyone, but especially fighters, BJJ or MMA. Pulling and