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The hip hinge is the precursor to many exercises, such as: Kettlebell swing Bent-over row Clean Deadlift Kettlebell Snatch And more… Understanding the movement is vital. Understanding the movement helps prevent injury, increase performance, increase efficiency, and more.
This ebook is bomb full of information that anyone, and I mean anyone, should read when starting with kettlebell training. The book comes with 140+ pages of well laid out information that builds you up from zero to kettlebell superhero.
Rated 5.00 out of 5$29.95
Over 40+ awesome kettlebell workouts and several challenges to complete. This book contains some of the best kettlebell workouts you’ll find. They’re designed by Taco Fleur and 100% original. As a grappler who trains regularly, I was looking for something that would specifically benefit BJJ. I’ve used kettlebells as
Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (Kettlebell Training)
Kettlebell Workouts and Challenges 1.0 This is the paperback version of the book, it will be shipped to you in the mail. Designed and written by the owner of Cavemantraining This book is targetted to at-home kettlebell enthusiasts, MMA/BJJ fighters, and crossfitters that use their open box time for
Your body has a reset button. The truth is, you were created to move! You were also created to be strong enough to do what you wish to have and wish to do. After your years of playing than sitting and no matter what you do, your body changed. Original
Since 2001 and the world’s first Russian Kettlebell Challenge (RKC) Instructor Certification workshop, thousands of individuals-martial artists, first responders, military, and fitness and strength professionals, have learned how you can use kettlebells quickly and safely. Many of these RKCs have created all kinds of effective workout programs for their clients,