26 Mar
0 1442 Post by

The jerk is a lower-body powered exercise, it’s not a press.

  1. Rack
  2. Quarter squat/dip
  3. Knee jerk
  4. Squat/dip under
  5. Overhead lockout
  6. Back to neutral position
  7. Drop
  8. Rack
  9. Repeat

 

Categories: Kettlebell Exercises

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