Everyone needs a go-to, cozy sweatshirt to curl up in, so go for one that’s soft, smooth, and stylish. It’s also perfect for cooler evenings! • 50% cotton/50% polyester • […]
Everyone needs a go-to, cozy sweatshirt to curl up in, so go for one that’s soft, smooth, and stylish. It’s also perfect for cooler evenings! • 50% cotton/50% polyester • […]
The hip hinge is the precursor to many exercises, such as: Kettlebell swing Bent-over row Clean Deadlift Kettlebell Snatch And more… Understanding the movement is vital. Understanding the movement […]
Learn the kettlebell swing one way, the kettlebell training way. This is the kettlebell swing with the hip hinge. This book is specially written for beginners.
This ebook is bomb full of information that anyone, and I mean anyone, should read when starting with kettlebell training. The book comes with 140+ pages of well laid out information that builds you up from zero to kettlebell superhero.
Over 40+ awesome kettlebell workouts and several challenges to complete. This book contains some of the best kettlebell workouts you’ll find. They’re designed by Taco Fleur and 100% original. […]
