KettleYoga is a focused flexibility program tailored primarily to Kettlebell sport athletes and enthusiasts. As all Kettlebell sport lifts deal with the bells in an overhead position, KettleYoga helps in achieving these positions safely and efficiently, improving thoracic, hip and shoulder mobility. Not only is it a wonderful way to recover from hard lifting, but Consistent practice with this system will help you lift more safely and efficiently than ever before.
Written by David Keohan. David has been competing in Kettlebell Sport since 2012. He has won national, European and world titles at an amateur level, and made the move to professional in 2016 representing Ireland as a professional athlete in Kazakhstan world
I can guarantee you, if you keep practicing these movements, your lifting will improve and become more comfortable, lifting more safely and efficiently.
Love and good lifting to you all