Learn the kettlebell swing one way, the kettlebell training way. This is the kettlebell swing with the hip hinge. This book is specially written for beginners.
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Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs (Kettlebell Training)
$29.95 (as of 19th February 2019, 7:48 am) & FREE Shipping. Details