Using Kettlebells for rehabilitation

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Kettlebells are an amazing tool to use when it comes to rehabilitation, although there are some things to keep in mind, with rehab it’s important to perform the right exercises at the right angles, be extremely careful to avoid bad technique and form while executing those exercises.

Using Kettlebells for rehabilitation of the:

  • lower-back
  • shoulders
  • ankles
  • knees

and address issues like:

  • lower-back pain
  • knee instability
  • osteoporosis
  • improve range of motion (ROM)
  • torn ACL
  • and more …

Some great kettlebell rehab exercises are:

  • Kettlebell Turkish Getup
  • Kettlebell Windmill
  • Kettlebell Swing
  • Kettlebell Armbar
  • Kettlebell Press
  • Kettlebell Halo

Purchase the program here.