Tips Example

Following is an example of little tips that will be provided to you on exercises you will be learning, in this video Taco Fleur demonstrates the Squat Dead Lift, which is a great exercise to get a good understanding of what height the Kettlebell should come to before you bend your elbow and punch under/in.

Before you attempt Squat Dead Cleans you should understand and be able to perform the Squat Dead Lift.

When you JOIN one of our courses  you will find that there are many little tips provided to improve and understand new exercises or progressions.

See the assessment of her Dead Clean we provided here.