“Kettlebell Swing and Snatch Efficiency in CrossFit Workshop for CrossFit is a great ebook on how to run a four hour workshop, covering the kettlebell swing and snatch for CrossFit. It has some great videos that illustrate the differences between the sport, training and hard styles of kettlebell work. It also does a great job discussing and explaining when each style is preferred based on what your goals are. This is especially beneficial for CrossFitters who are just starting with kettlebells giving them a good guide on the different methods, their advantages and to use them for efficiency.
The biggest value to this book though is for the coach. It expertly breaks down by the minute how to run a four hour workshop/seminar. If you don’t have a lot of experience running them, this ebook is indispensable. Knowing how long to spend on each lesson, and what to cover makes holding a seminar a breeze. Even if you have a lot of experience in running seminars, this is a great guide and everyone from the novice to the expert will take several great pieces of advice from it.”