The definition of a press is to move a weight away from the body by exerting continuous physical force, often overhead and in the vertical plane.. If you’re pulling, lifting and pressing, you’ve pretty much got everything covered when it comes to resistance training. This book will teach you how to press.
“Only one who devotes himself to a cause with his whole strength and soul can be a true master.
For this reason mastery demands all of a person.” Albert Einstein
Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It’s also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.
“Taco Fleur and Joe Daniels have hit the nail on the head with their book Master The Kettlebell Press. This is the ONLY guide you’ll ever need if you are into Kettlebell Training or CrossFit. The performance tips alone, whether applied to competition or fitness, are worth 10 times the cost of this book, proving itself valuable to professional trainers and the athlete alike.
Their philosophy of ‘you can do it’ is evident in every sentence and the fantastic anatomical glossary—plus, the addition of simply explaining these terms will increase one’s knowledge of the body and it’s mechanics. The authors have even included a few sample workouts to get anyone started toward the benefits of kettlebell pressing. Take advantage of Daniels and Fleur’s in-depth approach. They’ve left no kettlebell unturned going as far to include verbal and visual cues to take your or your client’s kettlebell training to the next level. This is a MUST HAVE book in any intelligent trainer’s arsenal of knowledge.” ~ Don Giafardino – inventor and owner of the Adex Mace
This book has everything on the kettlebell press, it covers techniques, common injures and how to prevent them, some great rehab exercises, how to progress with pressing. It even includes trainer cues.
The book is unconventional and out of the ordinary.
“wow…awesome book!! I spent a couple hours tonight going through it … relatable, honest, direct … so much useful information! You guys did great work.” ~ Kelly Manzone
If you’re a group fitness instructor and want to add many variations of the press to your workouts, this book will allow you to add over 100 press variations, this alone is worth ten times the price of the book.