Kettlebell training for beginners
  • Kettlebell training for beginners

Free Kettlebells For Beginners Tutorial

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This free PDF for beginners lays the absolute foundation for any kettlebell beginner. Together with the free video this PDF covers the assisted clean.

  • Kettlebell Clean
  • Whats is a Clean?
  • Anatomy of the Kettlebell
  • Assisted Clean
  • Common Clean Mistake
  • Ambiguity Of Cleans
  • Weakest Point

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