Kettlebell training for beginners
  • Kettlebell training for beginners

Free Kettlebells For Beginners Tutorial


Categories: ,

This free PDF for beginners lays the absolute foundation for any kettlebell beginner. Together with the free video this PDF covers the assisted clean.

  • Kettlebell Clean
  • Whats is a Clean?
  • Anatomy of the Kettlebell
  • Assisted Clean
  • Common Clean Mistake
  • Ambiguity Of Cleans
  • Weakest Point


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

  • Kettlebell Training Fundamentals

    New to Kettlebells? Train without Pain. Whether you have tried the kettlebells at your local CrossFit box and injured yourself, or you have reached a plateau and are looking…

    24,95 Add to cart