Kettlebell workout
  • Kettlebell workout

Free Kettlebell Workout “Nemesis”


This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.


This is an advanced workout, I recommend not to just grab a kettlebell and try to perform this workout without prior experience and having mastered:

  • kettlebell swing
  • clean
  • racking
  • pressing


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