This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.
This workout hits all major muscles and groups plus more:
- Trapezius (upper, mid and lower)
You’ll also work all muscles in the hip flexors and extensors.
This is an advanced workout, I recommend not to just grab a kettlebell and try to perform this workout without prior experience and having mastered:
- kettlebell swing