Kettlebell workout
  • Kettlebell workout

Free Kettlebell Workout “Nemesis”

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This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

This is an advanced workout, I recommend not to just grab a kettlebell and try to perform this workout without prior experience and having mastered:

  • kettlebell swing
  • clean
  • racking
  • pressing

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