The 300 Swing Challenge with Certified RKC Instructor Terrance Ndlovu and Ruben Rog.
Come and join us for this 300 swings a day challenge for 30 consecutive days. The swings will be mixed with grinds to balance out the stress the swings will put on the body. Participation is limited to 50 people for this special group which will get access to support and instructional material is via our Facebook group.
To top it all off, Cavemantraining has been kind enough to allow to select three random people that complete the challenge and give them a copy of the highly popular Kettlebell Training Fundamentals ebook worth €24.95 each.