- theory will be provided in manageable non intimidating easy to digest modules.
- you upload your practical via Youtube, Facebook, Dropbox, Google Drive or other easy to use program for you.
- quizzes or exams are done online and are multiple choice or open book.
The whole course is designed in such a way that anyone can do it, you choose how far you take your Kettlebell Training and how long you take to complete the course. The course is for anyone wanting to learn how to start training with Kettlebells and work towards a goal of losing fat, gaining muscle, becoming ripped, flexible or gain cardiovascular endurance.
If you’re a personal trainer you can choose to be certified as a Caveman Kettlebell Trainer and the certification will be adjusted in such a way that you learn how to train your clients in the art of Kettlebell Training step by step and gradually progress your clients.
Detailed Course Material
The course material is extremely detailed, one exercise will be covered from every angle and minute detail, whereas some other ‘professional’ courses provide one paragraph on an exercise that is vital to further education, we will cover the details that you want and need to know to fully understand the movements, muscles, goals, technique and form for all exercises.